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Self-criticism and doubt are the biggest challenges people face when learning and deepening their meditation practice. When we are learning to meditate we are looking for a balance between focus and relaxation and in that process of learning its inevitable that from time to time well drift a little too far in either direction sometimes feeling too tense and at. Free Guided Sleep Meditation To Fall Asleep In Minutes In 2021 Sleep Meditation How To Fall Asleep Meditation For Beginners Listening to calming music for a half hour to an hour before going to sleep helps to unwind the thinking brain and helps relax. . Beautiful Relaxing Music for Instant Slee. Repeat the mantra Om Agasthi Shahina pronounced Ōm Ah-gah-stee Shah-ee-nahsilently to yourself. During this time you drift in and out of sleep and you are in a state of dreaminess. It sounds cliché but counting sheep or counting down can help you fall asleep. One of course i...